Rudolf Laban

Rudolf von Laban (1879-1958) was an Austro-Hungarian dance theorist and teacher best known for his scientific approach to the movement of the human body. Laban Movement Analysis (LMA) is a system of interpreting and documenting human movement based on his theories where all movement is divided into four categories: body, effort, shape and space. Laban’s work in the area of human movement has influenced modern educational dance and actor training. – Justin Cash

Comprehensive biography of Rudolf Laban.

Biography of Rudolf Laban from Encyclopaedia Britannica.


A straightforward explanation of Laban’s movement techniques.

Useful explanation of Laban’s Eight Efforts in human movement.

Excellent biography of Rudolf Laban’s life and work.

Informative article for drama students explaining Laban’s “eight efforts” in movement.

Wikipedia entry on Laban movement analysis (LMA).